The Metabolism Advantage – buy book

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The Metabolism Advantage
An 8-Week Program to Rev Up Your Body’s Fat-Burning Machine—At Any Age
by John Berardi

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• Publisher: Rodale Books
• Genres: health, fitness, nutrition
• ISBN: 9781594863233 (1594863237)
• Format: hardcover, 256 pages
• Language: english
• Release date: September 5, 2006
• Author: John Berardi

About The Book

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear — and replace flab with lean, fat-burning muscle … in just 8 weeks

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly — and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients — who include athletes, models, and ordinary men and women of different fitness levels — to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel

• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise

• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

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